Health coaching utilizes motivational interviewing and evidence-based methods to empower you towards improved well-being. Coaches work as agents of change, fostering a partnership to help you get unstuck and take ownership of your health journey. Through non directive conversations, they shift the focus from the present to the future, promoting healthier lifestyles and fostering possibilities. With empathy and acceptance, coaches use active listening to personalize a client-centered approach, enabling you to set your own goals.